Category Archives: wellness

8 ways to deal with stress

Some advice from REACHOUT.com Summer has picked up with some bonus weather, and everyone seems in good form. But, that doesn’t mean we’ve nothing to stress about. We all do get stressed at times. The causes of stress are countless, … Continue reading

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Stress Managment Workshop

Stress Management Workshop – this is a chance for students in sixth year who missed the first workshop.  Today period 5 in Room 4.04.

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Stress Management Workshop

A stress management workshop will be held today for 6th years in Room 4.01. Interested students should apply to Ms Devally or Ms Sloan.

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The purpose of the teenage brain

http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/the_purpose_of_the_teenage_brain/

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How to manage stress

Feeling stressed or anxious at times is a normal part of dealing with life’s challenges. The right amount of ‘positive stress’ can help us to stretch ourselves to achieve our potential whilst too much may feel overwhelming and become counter-productive. … Continue reading

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SAM Self help Anxiety Managment

SAM is a friendly self- help app developed by the University of the West of England Bristol to help understand and manage anxiety. The app is available from the Apple App Store or on Google play. More information on http://sam-app.org.uk/

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Headsup Exam Support Webcast

Taking state exams can be a stressful experience. All that study, two weeks of exams and then the big wait for results. Around this time some big decisions are made about your future too. This of course can cause distress. … Continue reading

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