Category Archives: wellness

New courses in SFCE PLC

Some new courses on offer in Sallynoggin College: YOGA TEACHING INCLUDING WELLBEING AND HOLISTIC STUDIES COURSE This year, due to expansion in the scope of Wellbeing and Fitness training, we are delighted to have introduced a Yoga Teacher Training course, … Continue reading

Posted in Health related careers, Music/ performance, Non-CAO courses, Post leaving cert colleges, Sports, Uncategorized, wellness | Leave a comment

8 ways to deal with stress

Some advice from REACHOUT.com Summer has picked up with some bonus weather, and everyone seems in good form. But, that doesn’t mean we’ve nothing to stress about. We all do get stressed at times. The causes of stress are countless, … Continue reading

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Stress Managment Workshop

Stress Management Workshop – this is a chance for students in sixth year who missed the first workshop.  Today period 5 in Room 4.04.

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Stress Management Workshop

A stress management workshop will be held today for 6th years in Room 4.01. Interested students should apply to Ms Devally or Ms Sloan.

Posted in Supports and resources, Uncategorized, wellness | Leave a comment

The purpose of the teenage brain

http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/the_purpose_of_the_teenage_brain/

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How to manage stress

Feeling stressed or anxious at times is a normal part of dealing with life’s challenges. The right amount of ‘positive stress’ can help us to stretch ourselves to achieve our potential whilst too much may feel overwhelming and become counter-productive. … Continue reading

Posted in How to ..., mental health resources, wellness | 1 Comment

SAM Self help Anxiety Managment

SAM is a friendly self- help app developed by the University of the West of England Bristol to help understand and manage anxiety. The app is available from the Apple App Store or on Google play. More information on http://sam-app.org.uk/

Posted in mental health resources, wellness | 1 Comment