Category Archives: mental health resources

Stress Managment Workshop

Stress Management Workshop – this is a chance for students in sixth year who missed the first workshop.  Today period 5 in Room 4.04.

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The purpose of the teenage brain

http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/daniel_siegel/the_purpose_of_the_teenage_brain/

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How to manage stress

Feeling stressed or anxious at times is a normal part of dealing with life’s challenges. The right amount of ‘positive stress’ can help us to stretch ourselves to achieve our potential whilst too much may feel overwhelming and become counter-productive. … Continue reading

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SAM Self help Anxiety Managment

SAM is a friendly self- help app developed by the University of the West of England Bristol to help understand and manage anxiety. The app is available from the Apple App Store or on Google play. More information on http://sam-app.org.uk/

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