ReachOut site – Minding your mental health

St Andrew's College Guidance's Blog

9 ways to look after your mental health from the ReachOut site

Bearing in mind that the state of your mental health isn’t fixed, it can be good or it can be poor, it’s important to know ways to look after it. Here are some things anyone can try to help mind their mental health.


There are many advantages to exercising. It helps increase energy levels, use up excess energy and can improve sleep patterns and fitness. It also helps to manage stress and anger and can boost your confidence – all positive for your mental health.


Having a balanced diet can help with energy levels, weight control and self-esteem. It’s easy to fall into bad habits, but is important to try and eat well and cut out junk food.


It’s very easy to overlook making time for yourself with the hectic pace of life we all…

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