ReachOut site – Minding your mental health

St Andrew's College Guidance's Blog

9 ways to look after your mental health from the ReachOut site

Bearing in mind that the state of your mental health isn’t fixed, it can be good or it can be poor, it’s important to know ways to look after it. Here are some things anyone can try to help mind their mental health.

Exercise

There are many advantages to exercising. It helps increase energy levels, use up excess energy and can improve sleep patterns and fitness. It also helps to manage stress and anger and can boost your confidence – all positive for your mental health.

Nutrition

Having a balanced diet can help with energy levels, weight control and self-esteem. It’s easy to fall into bad habits, but is important to try and eat well and cut out junk food.

Relax

It’s very easy to overlook making time for yourself with the hectic pace of life we all…

View original post 304 more words

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s