WorkOut app for mental fitness

WorkOut is a mental fitness application based on the principles of cognitive behavioural therapy.

Cognitive behavioural therapy is a practical action-oriented approach to moving past negative thinking which can impact on our mood and outlook.

WorkOut targets thinking in relation to problem-solving, getting time to do the things you enjoy, identifying your social support networks and lots more.

Who is behind it

Built by the Ireland, this mobile application was first developed as an online application by Inspire Australia and the Brain and Mind Research Institute. The research supporting the original online application was funded by the Australian Research Council (ARC) as part of an ARC Linkage Project between the University of Sydney and Inspire Australia. Ireland are grateful to our Australian colleagues who developed the WorkOut concept and to the Health Service Executive, National Office for Suicide Prevention, Ireland who funded this mobile application.

See the ReachOut site on the sidebar for more useful information on staying well.

Android version coming in May 2014.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s